The Most Common Digestive Issues and How to Prevent them

The Most Common Digestive Issues and How to Prevent them

Digestive problems are common in everyone. Some suffer from uncomfortable heartburn, while others face embarrassing situations from gas. These occur from time to time due to overeating or eating something not agreeable to the stomach. Not many people feel comfortable discussing them, even with doctors. When left untreated, they usually do not dissipate permanently but recur time and again.

Therefore, doctors advise all patients to identify the symptoms of digestive disorders. It can be anything – cramps, vomiting, diarrhoea, constipation, heartburn, gas or bloating. Contacting a primary care physician and discussing digestive issues is important as it can lead to a relevant treatment..

Today, let’s check out some of the most common digestive disorders and find out how you can prevent them from interfering with your daily life.

Digestive Disorders Commonly Occurring in People & Ways to Tackle them

Do you suffer from any of the following?

• Irritable Bowel Syndrome (IBS)

IBS is followed by abdominal pain, and people who experience it mostly suffer from constipation, diarrhoea or both. The traces of white mucus in stool, bloating of the stomach, and incomplete bowel movements are other signs signifying IBS. Fortunately, making dietary changes, addressing underlying conditions and lowering stress can prevent such cases.

• Gallstones

Gallstones are tiny stones that develop in the gallbladder and cause pain below the ribs, nausea, high temperature, sweating, vomiting and jaundice. Surgical removal of the gallbladder by a healthcare professional takes care of the health condition.

• Small Intestinal Bacterial Overgrowth (SIBO)

Do you often experience bloating, constipation or diarrhoea? The condition responsible for such symptoms may not be IBS but SIBO. It’s a condition where the bacterial growth of the large intestine migrates to the small intestine. Taking medications can alleviate digestive issues and the underlying cause.

• Celiac Disease

It is an autoimmune condition, and when left untreated, it damages the intestines. Bloating, gas, abdominal pain, long-term diarrhoea, nausea, vomiting, smellier stool pass and constipation are surefire signs to identify the disease. A gluten-free diet keeps everything in check.

• Gastroesophageal Reflux Disease (GERD)

It’s a common condition where the contents of one’s stomach come back into the oesophagus quite frequently. Over time, it may cause esophagitis or irritation in the oesophagus. The best way to identify this disease is by noticing instances of chest pain, heartburn, nausea, acid reflux and pain during the swallowing of food.
Quitting smoking, making dietary changes and ingesting over-the-counter medicines help alleviate the symptoms. Addressing the cause takes undergoing treatments.

• Ulcerative Colitis (UC)

Do you suffer from abdominal pain? Have you been experiencing long-term diarrhoea? Has there been an unexplained weight loss? Do you feel tired all the time? Chances are you are suffering from Ulcerative Colitis . Dietary changes, medications to deal with inflammation and sometimes, surgery are ways to reduce recurring flare-ups.

• Crohn’s disease

It is a type of IBS where the GI tract undergoes chronic inflammation and causes stomach pain, fatigue, chronic diarrhoea, sudden weight loss and passing of bloody stool. The cause of Crohn’s disease can be anything: an autoimmune reaction to the presence of bacteria in the digestive tract or the interplay of environmental and genetic disorders.

Intake of drugs and bowel rests are sufficient for the intestines to heal.

Top Tips to Eliminate Digestive Issues

Preventing digestive disorders can be dealt with the generic way by following the healthcare tips below:

• Eat smaller meals but more frequently so that you feel full all the time, and never end up overeating. Otherwise, you may suffer from gas, indigestion, bloating and heartburn.

• Intake plenty of water to flush out wastes and toxins from your body. Avoid alcohol consumption and watch common issues of diarrhoea, heartburn and liver problems coming to a halt.

• Lose weight and maintain a healthy mass to eradicate the common problems of burping, heartburn, gas and other conditions.

• Exercise regularly to get rid of waste and improve the body’s digestive system.

• Dedicate yourself to a balanced diet by filling your plates with fibre-rich food, fish and probiotic-containing food items. While fish is a source of omega-3 fatty acids, yoghurt and kefir are rich sources of probiotics.

• Get your stress levels under check as the brain directly affects the stomach. Meditation and relaxation techniques help get enough sleep and keep digestive problems away.

Final Thoughts:

Almost all digestive disorders have the same symptoms. Therefore, it’s difficult to diagnose. It is always better to seek medical advice from your doctor and rule out serious conditions. Your doctor may perform a physical examination, check your medical history and question you about your symptoms. This may follow blood tests, colonoscopy, stool tests, X-rays or endoscopy. You may also need to consult gastroenterologists, diagnostic centre and dieticians in the process while undergoing treatments.
Why endure such hassles when you can change your lifestyle and live a healthy life? Keep coming back for more tips to tackle digestive disorders and other health conditions.

Related

Kidney Failure: Symptoms, Diagnosis and Treatment

Kidney Failure: Symptoms, Diagnosis and Treatment

Kidney Failure: Symptoms, Diagnosis and Treatment As reported by the Indian Express in

read more
Acute Pancreatitis: Symptoms, Diagnosis & Treatment

Acute Pancreatitis: Symptoms, Diagnosis & Treatment

What is Acute Pancreatitis? Acute pancreatitis, also called acute pancreatic necrosis c

read more
Gastroesophageal Reflux Disease: Causes, Risk Factors, Symptoms & Complications

Gastroesophageal Reflux Disease: Causes, Risk Factors, Symptoms & Complications

Gastroesophageal Reflux Disease: Causes, Risk Factors, Symptoms & Complications Recurre

read more

INSTA UPDATE @LIVGASTRO

Based on 43 reviews
Shiv kumar Thakur
Shiv kumar Thakur
2022-01-09
Dr. Vijay rai is the best doctor.
PRANAB BARIK
PRANAB BARIK
2022-01-09
Dr, rai is the best person , the best place to visit,
Prabir Das
Prabir Das
2022-01-09
Dr Rai is the best doctor we have come across but reception staffs is poor,
saurwita brahma
saurwita brahma
2021-12-31
Good place. Safe and secured. Good treatment. Doctor is deft and experienced. All other staff are cooperative and supportive
Prodip kumar Majumder
Prodip kumar Majumder
2021-12-30
Satisfied
Sanjiv Singh
Sanjiv Singh
2021-12-30
Very good clinic for all stomach issues under the supervision of one of the best doctor and excellent staff
Rajeev Singh
Rajeev Singh
2021-12-29
Visiting a clinic is not a good feeling but thanks to Dr Vijay Rai and Monica Rai mai it is a releiving experience due to satisfactory treatment and awesome service, kudos to Live Gastro and blessings
THERESA MENDES
THERESA MENDES
2021-12-26
To those of you who may have a gastric issue and want a masterclass Gastroenterologist who builds excellent rapport with his patients, you could do well to meet Dr Vijay Kumar Rai of Liv-Gastro. Dr Vijay Kr Rai is hands down one of Kolkata’s best Gastroenterologists. His presentation of self, decorum, services and treatment processes are definitely top notch. Undoubtedly he represents one of the best health care professionals in his field. Dr. Vijay Kr. Rai’s newest venture Liv-Gastro is testimony of his hard work, grit, innovative ideas and determination to bring the best into his arena of practice; in order to achieve maximum treatment options thereby leading to positive outcomes. He has worked relentlessly with steadfast intent and passion to build and expand on his ideas and Liv Gastro is evidence of all that and more. A tour of the campus and floors reveal pristine, cheerful, brightly lit, consultation rooms, diagnostic laboratories, examination rooms, Dr’s clinics, waiting rooms and reception. The warm decor where detailed attention has been given to ensure a patient friendly ambience and the kind, courteous and graceful staff all add to a cheerful exuberance. Some of the services offered are: 1.Day care 2. ERCP 3.EUS 4.Capsule Endoscopy 5. Manometry 6. Fibroscan Dr Vijay Kumar Rai is a very supportive Dr who takes his patients seriously putting their needs first. He has a well rounded knowledge and expertise in his area of practice and inspires confidence. As a patient I was always sure of quality management of my condition and his ability to zero in on the problem is truly amazing. His persistence in dealing with my health issues has been accurate and he has seen me right through to recovery refusing to give in. I could not ask for more. It’s great to find a Dr who combines care and concern along with the prescription which always leaves one with a “feel good”feeling. I do not hesitate to recommend Dr. Vijay Kumar Rai and the team at Liv Gastro to friends and wider circles.